At Springbok Health, we firmly believe that there is a connection between our mental well-being and our physical well-being. If we are healthy physically, then the likelihood of our mental state will follow as well. Likewise, “mental health problems can come with physical symptoms. Our bodies and minds are not separate, so it’s not surprising that mental ill health can affect your body. Depression can come with headaches, fatigue and digestive problems, and anxiety can create an upset stomach, for example,” as stated by the Mental Health Foudation.
We believe this so much...
…that we providing free resources to our patients and communities in Pueblo, CO and Colorado Springs, CO. You will find here morning stretch exercises, relaxing music for meditation, and diet plans to help build healthier persons.
Morning Stretches with Mario
check out this spotify playlist we created to help with your streteching exercises. we strategically made it 30 minutes, so when the playlist is over, you know you are done!